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Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. It's saved my life.

Her experience of accessing mental health care has been overwhelmingly positive. The therapist will give you time to talk, cry, shout or just think. Therapy taught me to accept this is what it is.

Unfortunately, your likelihood of receiving the help you need can still vary depending on where you live, and this needs to change, urgently. It's really fnd. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

Advocates can be provided by a of organisations, including local Mind branches. And in that time, I was seeing my GP pretty much every day. In January I did attempt suicide," she says.

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You may also hear them referred to as counselling, talking treatments or psychological therapies. During that time, he has had contact with a wide range of professionals - his GP, social workers and housing support staff - which "didn't amount to anything".

It's awful that so many people are struggling to access the support they need from their GPs when they need it. I'm officially ho recovery from depression and anxiety.

None of it has worked for him, and he says it can be hard to negotiate "the system" when you are also dealing with symptoms. I'm in a far better place. The access can be such a problem.

He made time to make sure I was OK. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

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I am not. You feel lonely and isolated.

But what is it like to try to negotiate the system to get the help you need? I was really fortunate to have a GP who took the time.

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About sharing image copyrightGetty Images The pressures ti mental health services are well documented. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.

Sometimes talking treatments are held in groups or couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.

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Karla, who lives in Derby, adds: "I got CBT cognitive behavioural therapy really quickly, within someond couple of weeks. He was also referred to a psychiatrist, and later CBT.

Now I don't bottle things up so much. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. And if something fails, you're in limbo.

For many adults it may be the same or more effective than medication. Before, I didn't talk to anyone.

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You may have to wait a few weeks simeone it to start and may not have prostitute hire kassel choice in who you see. We know that there are many barriers to people seeking help from their GP in the first place, but on top of this we are concerned that problems with booking appointments may deter people further. Figures revealed on Friday by the BBC show the flagship mental health Improving Access to Psychological Therapies service fails more tto than it helps in one in seven areas of England.

There needs to be a better way. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.